Because we continue to learn how a well-balanced diet can help with fatigue in menopause, bloating, combating menopause weight gain, and even reducing symptoms like hot flashes (thank you, omega-3s!), we introduced The Kitcheness, a series that explores smart recipes that not only taste good, but are good for you—especially in this phase of life

This month we have the privilege to feature a recipe from culinarian Toya Boudy, a native New Orleanian who specializes in putting a unique twist on Louisiana-style dishes and cooking with a Southern flare.

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