Juneteenth Toolkit

The purpose of this toolkit is to create an opportunity to dive deeper into Juneteenth and to encourage you and or introduce you to some cool new ways to celebrate and incorporate the things learned into your everyday life style! Don’t let it stop with Juneteenth! Let it be a springboard for you to start […]

Tilling The Soil Podcast: Ancestors at the Table with Toya Boudy

Erin and Amber are joined by New Orleans native and chef, Toya Boudy. In their conversation, Chef Boudy discusses her self-reflexive cookbook, Cooking for the Culture, and how food can be the nexus for healing, healthfulness and identity. Boudy also explores the importance food plays for representation in media. https://podcasts.apple.com/us/podcast/ancestors-at-the-table-with-chef-toya-boudy/id1634848570?i=1000629534492

Easy Salmon With Bok Choy & Red Cabbage
Easy Salmon With Bok Choy & Red Cabbage

Because we continue to learn how a well-balanced diet can help with fatigue in menopause, bloating, combating menopause weight gain, and even reducing symptoms like hot flashes (thank you, omega-3s!), we introduced The Kitcheness, a series that explores smart recipes that not only taste good, but are good for you—especially in this phase of life This month we have the privilege to […]